' "Tension is who you think you should be.
Relaxation is who you are."
- Chinese Proverb

Massage promotes healing, mental clarity and well being. It improves circulation, decreases pain, stress and anxiety. By incorporating massage into your wellness plan, you will have increased flexibility and muscle function. Massage stimulates your body's innate healing ability and generates an overall feeling of wellness.

Take the time to tune in. A bodywork session helps you to nurture the body and mind connection and discover where your tension lies. By letting go and opening to the healing potential of applied bodywork techniques, restricted connective tissue and muscle holding patterns can be released so that you may find balance.

My goal is to facilitate unwinding on physical, emotional and subconscious levels.